Your hair is the first thing people notice in you. It is very important that you take care of your hair as they are an important element of the personality that a person can carry in the society. Thin hair can take away the beauty of a person’s character and standing in his or her circle of friends. Hair contributes greatly to one’s self-esteem, actions and motives. Long and thick hair are the most precious possession that men and women can ever have.
Although hair thinning and hair fall doesn’t come under life threatening diseases, but how to stop hair fall is something everyone wants to know. Medical term for hair fall or baldness is Alopecia. So, if you are looking for hair fall solution or some actionable simple tips to control hair fall then you are on right page.
Making some changes to your lifestyle can make a lot of difference to your hair. Most of them are very simple but are ignored by many. Follow a healthy lifestyle for healthy hair.
Reduce Your Stress Level
Stress related hair loss is common in today’s life. Hair thinning may occur due to change in diet and hormone during stress period. Stress can be physical as well as psychological and hair fall is most likely to occur after sudden stress. Hair thinning and even hair fall is observed in case of emotional shock or with psychological stress.
- Learn how to handle stressful situations which can’t be avoided.
- Make distance from stressful situations or the people giving you stress.
- Practice meditation to manage stress
In today’s fast life, sleep has become secondary and is ignored. Irregular sleep pattern affects functionality of immune system, secretion of hormone, along with mental and physical strength. Hair is much sensitive to such alterations within body and may result in hair fall. It is recommended to sleep for 7-8 hours for better lifestyle and healthy hair.
Everything you do for good health also applies to hair. Eat fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair). Always consume a protein-rich diet (hair is made up of proteins), and drink adequate water.
For hair loss, you may need treatment also especially if the unhealthy skin is the reason for hair loss. In that case natural and safe treatment like homeopathy is always preferred. It is better to use homeopathy to stop hairfall than to go in for expensive parlour treatments, that may not help the underlying problem.
Homeopathy, a natural way of hair loss treatment
Falling of hair is often an indication of ill health. Hair fall is just a symptom that something is not right in the body. It can be stress related hair loss for many, and may lead to low self-esteem and confidence. You may feel embarrassed while meeting someone, but yes, it can be treated naturally with homeopathy. It deals with every type of hair fall i.e. hair fall due to anemia, nutritional deficiency, during child birth, after severe disease, in case of patchy hair fall, Alopecia Areata and so on. Treatment procedure includes customization of treatment by deep study of patient’s history, for catering effective hair fall solution. All homeopathy medicines are safe and don’t have any kind of side effects. It treats the underlying cause of hair fall to balance the body physiology rather than just treating it superficially. For hair loss homeopathy treatment, consult trained, registered and experienced homeopathy doctor nearby you. Also you can order your customized hair loss homeopathy treatment from our clinic by submitting simple information in our hair treatment questionnaire.
Avoid Sharing Hair Items
It’s not recommended to share hair items like combs, brush etc. It may lead to transfer of scalp diseases. Hair salons are the riskiest place as combs and other items are frequently shared among customers. Hence it is suggested to choose reputed hair salon for avoiding transfer of hair fungus.
- Avoid sharing of comb and other items, even with friends and family members.
- Keep your hair clean. Dirty hairs will not cause infection but they may act as a catalyst.
Be gentle with your hair
Avoid things that are bad for your hair. This seems so obvious that it should not need telling. But it apparently does need to be told again because many of us unknowingly adopt several unhealthy hair practices.
Wearing styles that pull the hair tight (usually into braids or pony tails). Many women pull their hair so tight it comes out of its roots. If you change your hairstyle soon enough, your hair will recover. Otherwise, your hair might permanently stop growing from the areas it is pulled most from.
Any chemical treatments designed to drastically change the way your hair looks (styling, perming, straightening, hot ironing).
Blow-drying your hair dries out the scalp and damages hair follicles. Allow your hair to air dry at least part of the time, or change the heat setting on your blower to the lowest.
Combing your hair or rough toweling when it’s wet will put out some hair strands from the roots and stretch and break others. Be gentle with your hair. Do nothing that might harm your hair in any way.
Let’s take a look on various home remedies for hair loss, which are helpful in reducing the hair fall.
Apart from hair loss prevention, this ingredient also conditions hair. It is packed with protein, mineral, fats, iron, and potassium, thus reducing breakage of hair. Massage your hair with coconut milk or oil.
- Take lukewarm coconut oil and gently massage it on roots of hair.
- Wash hair after one hour.
- Or else, take coconut and squeeze its milk by mixing it with water.
- Gently apply it in the area where density of hair is less.
- Keep it as it is for overnight. Wash hair in the morning.
Indian Gooseberry (Amla)
Vitamin C deficiency causes hair fall, and Amla is a natural source of Vitamin C. Properties like anti-inflammatory, exfoliating, antibacterial present in Amla are responsible for healthy hair and accelerate its growth.
- Take one tablespoons of Amla and mix it with lemon juice.
- Deeply massage with this mixture and cover your head with a bath cap.
- Leave it as it is and wash your hair in the morning.
Onion Juice expedites the growth of collagen, as it comprises of Sulphur in sufficient amount. Massage your hair with this juice which in turn controls hair loss.
- Chop onion into fine pieces and squeeze its juice.
- Massage your scalp with this juice and leave it for 15 minutes.
- Now wash your hair with mild shampoo.
- Do this two times in a week for better results.
Seeds of fenugreek comprise of antecedents which help in growth of hair and rebuild follicles of hair. This ingredient is also packed with proteins as well as nicotinic acid for enhancing growth of hair.
- Take one cup of Fenugreek seeds and soak it in water at night.
- Make a paste of these seeds in the morning and apply it on your hair.
- Cover your hair with bath cap and leave it for 40 minutes.
- Wash your hair and repeat this procedure every morning for one month.
Above mentioned are some of the hair loss tips with natural ingredients that can bless you with healthy hair growth. Try it and see the difference with hair regrowth.